Weigh In record (no journal entry) for 02 July 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.09g | Prot: 36.30g | Carbs: 215.33g.
Breakfast: AXA Fiberberikade Havregryn, Oatly Havredryck Lätt. Lunch: Röd Paprika, Morötter, Körsbärstomater, Majs, Broccoli, Blomkål, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (Skalad, utan Salt, Kokt). Dinner: Sötpotatis, Garant Vegansk Mayo, Garant Vego Burgare, Korvbrödsbagarn Frisco Hamburgerbröd. Snacks/Other: Äpple. more...
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1959 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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