Weigh In record (no journal entry) for 02 July 2021
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63 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 38.27g | Prot: 44.94g | Carbs: 150.29g.
Breakfast: Energen Energen Rasa Vanila, Pisang. Lunch: Kemangi, Ayam Geprek, Sambal Goreng, Mentimun (Kupas), Nasi Putih. Dinner: Pepaya. Snacks/Other: Roti Goreng. more...
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Losing 2.1 kg a Week
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