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排便
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54.2 kg
Lost so far: 11.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 40.95g | Prot: 113.61g | Carbs: 148.25g.
Breakfast: 歐卡桑 珍珠杏仁美妍茶-無糖, 義美 無加糖豆漿, 瑪努卡 蜂蜜, 義美 全麥高纖吐司, 義美 全麥高纖吐司, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格. Lunch: 煮熟的綠色椰菜, 黄色燈籠椒, 煮熟的蘑菇（烹飪中加油）, 煮熟的紅蘿蔔, 全聯 茭白筍, 莧菜, 犇馳 醣質1克拉麵, 犇馳 擔擔麻醬, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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