Weigh In record (no journal entry) for 02 July 2021
|
63.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 31.06g | Prot: 113.51g | Carbs: 86.35g.
Breakfast: 沈小善 高蛋白轻态包, 猕猴桃/奇异果, 和润 低脂无蔗糖酸牛奶, 黄瓜, 煎鸡蛋（不加油）, 煮熟的鸡蛋白, 牛油果. Lunch: 白玉米棒（无盐，冷冻，水煮）, 金针菇, 番茄, 家乐福 黑木耳, 沈小善 高蛋白轻态包, 山姆 冻生巴沙鱼柳. Dinner: 番茄, 黄瓜, 卤牛肉, 绿叶生菜. Snacks/Other: 低卡博士 小钢筋, 怡浓 100%黑巧克力. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liebling。's Weight History
|