Weigh In record (no journal entry) for 02 July 2021
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77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 82.73g | Prot: 134.24g | Carbs: 301.52g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Sándwich Sabor Nata, Lovilio Mozzarella Rallada, Fajitas de Pollo y Verduras, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza, Cruzcampo Cerveza, Verdifresh Ensalada Fresca, Pisto, Huevo Cocido, Hacendado Mozzarella Lonchas, Pan Blanco. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas Mango. more...
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2995 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Gym - 45 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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