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Ok, First day...Here we go!
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63.0 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1311 kcal
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Fat: 60.05g | Prot: 45.37g | Carbs: 154.53g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Water, Kraft Light Ranch Reduced Fat Dressing, Tomato Soup, Lettuce Salad with Assorted Vegetables, Fresh To Order Dressing Honey Mustard, Baby Carrots. Dinner: Taco Bell Bean Burrito, Taco Bell Crunchy Taco. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Orange, Emergen-C Emergen-C Pink, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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Losing 3.2 kg a Week
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 Comments
Go Girl, Just rememeber I only wish I was at your weight so I will be competing.
13 Feb 14 by member: CeiliaG
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kbolewski's Weight History
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