Weigh In record (no journal entry) for 02 July 2021
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60 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 39.09g | Prot: 72.97g | Carbs: 132.15g.
Breakfast: Telur, Sunpride Pisang Single, Edamame, Pepaya, Quaker Instant Oatmeal. Lunch: Sambal Matah, Tumis Kangkung, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak), Tumis Kangkung. Snacks/Other: Sosro Teh Botol. more...
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Losing 0.2 kg a Week
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aris_activity's Weight History
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