Weigh In record (no journal entry) for 02 July 2021
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 80.95g | Prot: 166.41g | Carbs: 215.88g.
Breakfast: Melancia. Lunch: Folhados, Pingo Doce Queijo Flamengo, Pão Branco, Leite Creme, Carne de Porco Assada. Dinner: Auchan Leite Magro, Chocapic Chocapic. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Losing 7.7 kg a Week
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João Vaz's Weight History
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