Weigh In record (no journal entry) for 02 July 2021
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75 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 23.28g | Prot: 29.48g | Carbs: 131.11g.
Breakfast: Pisang, Telur Rebus, Kurma. Lunch: Kue Semprong, Roma Sari Gandum, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Garuda Pilus, Kerupuk Putih. more...
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Losing 2.1 kg a Week
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cut rizqa's Weight History
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