Weigh In record (no journal entry) for 02 July 2021
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 47.81g | Prot: 73.23g | Carbs: 105.79g.
Breakfast: Kombu Çayı, Zeytinyağı, Yumurta, Beyaz Peynir, Namet Hindi Füme. Dinner: Ev Yapımı Yoğurt, Dost Süzme Yoğurt, Ceviz, Yeşil Mercimek Salatası, Et Sote. Snacks/Other: Tadım Sarı Leblebi, Leblebi, Simbat Sarı Leblebi, Kombu Çayı, Kombu Çayı, Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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