Weigh In record (no journal entry) for 02 July 2021
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46.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 6.24g | Prot: 39.54g | Carbs: 100.78g.
Breakfast: Nespresso Café Expresso, Mimosa Leite Magro Bem Essencial, Auchan Bran Flakes. Dinner: Milaneza Couscous Integral, Milbona Pudim Proteico. more...
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Losing 2.1 kg a Week
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