Weigh In record (no journal entry) for 02 July 2021
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85.3 kg
Lost so far: 15.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 44.61g | Prot: 70.73g | Carbs: 194.93g.
Breakfast: Vitória Uva, Melão. Lunch: Peixe no Forno ou Grelhado, Pirão de Peixe, Salada Vinagrete, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Café com Leite Desnatado, Sopa de Legumes com Carne, Fini Marshmallow. Snacks/Other: Água de Coco, Pêra Portuguesa, Castanhas de Caju, Laranjas. more...
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2242 kcal
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Exercise:
Treadmill - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Alfazulu001's Weight History
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