Weigh In record (no journal entry) for 02 July 2021
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 5.90g | Prot: 2.61g | Carbs: 40.28g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), التمر, McVities Golden Oat. more...
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Losing 3.5 kg a Week
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 Comments
02 Jul 21 by member: Om habiba2020
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بليز حد يرد هو انا كل اللي بعملو اني بكتب اكلت ايه ولا في حاجة تانيه
02 Jul 21 by member: khadega83
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wmigratory's Weight History
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