Weigh In record (no journal entry) for 02 July 2021
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80 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 77.68g | Prot: 64.27g | Carbs: 251.51g.
Lunch: Mangga, Jus Nanas, Telur Bebek, Mie Telur (Ditambah, Masak). Dinner: Chicken Nugget, Mie Sedaap Tasty Bakmi Ayam Daging Ayam Asli, Tempe Goreng Tepung. Snacks/Other: Aice Es Krim Durian. more...
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Losing 0.3 kg a Week
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yudisgoku's Weight History
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