Weigh In record (no journal entry) for 02 July 2021
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 44.17g | Prot: 155.30g | Carbs: 115.91g.
Breakfast: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Lunch: Metco Azucar BC, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Huevo, Jitomate, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Los Volcanes Queso Oaxaca. Dinner: Herdez Lomo de Atún en Agua, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. more...
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Losing 9.8 kg a Week
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luisca1966's Weight History
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