Weigh In record (no journal entry) for 02 July 2021
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100 kg
Lost so far: 13.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 35.83g | Prot: 36.62g | Carbs: 186.89g.
Breakfast: Banane, Äpfel, Hafer Barista Edition, Kaffee (Gemahlen). Lunch: Bofrost Bunte Schupfnudel-Gemüse-Pfanne. Dinner: Veganz Veganer Aufschnitt Paprika, REWE Harzer Käse, REWE Bio Schafkäse, Bresso Leichtgenuss Feine Kräuter, Dinkelbrot, Äpfel. Snacks/Other: Hafer Barista Edition, Kaffee (Gemahlen). more...
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Losing 3.2 kg a Week
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Darksign2010's Weight History
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