Weigh In record (no journal entry) for 11 February 2014
|
80 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1078 kcal
|
Fat: 44.39g | Prot: 58.71g | Carbs: 120.29g.
Breakfast: GNC L-Carnitine, Maydanoz. Lunch: Çavdar Ekmeği, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Hindi Göğsü Eti. Dinner: Soda, Zeytinyağı, Pişmiş Sarımsak, Pişmiş Olgun Soğan, Doğanay Şalgam Suyu, Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Elma. more...
|
|
2926 kcal
|
Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Circuit Training - 25 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|