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nilüferkemiksiz
Journal
02 Jul 21
nilüferkemiksiz's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
58.6 kg
Lost so far:
46.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
912 kcal
Fat: 14.16g | Prot: 18.08g | Carbs: 178.91g.
Lunch:
Pişmiş Bamya, Domatesler, Beyaz Peynir, Açma.
Snacks/Other:
Jelibon.
more...
1633 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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nilüferkemiksiz's Weight History
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