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13% de grasa ! 💪🏻
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 39.92g | Prot: 171.89g | Carbs: 182.90g.
Breakfast: Wild Protein Chocolate Bitter Vegana, Gourmet Chocolate Amargo en Polvo, Notco Not Milk Low Fat, Castaño Pan Integral, Vegusta Mortadela Veggie, Tottus Premium Café Tostado y Molido Balanceado, Capi Cereal Vani Thunder Sabor Vainilla, Loncoleche Yogurt Vegetal Soya Frutilla. Lunch: Espinacas Cocidas (Frescas), La Crianza Hamburguesa de Soya, Tomates, The Good Shaman Batido Proteína de Soya, Manzana Roja. Dinner: Pan Integral, Don Juan Mostaza, Lechuga, Castaño Pan Integral, Wild Protein Chocolate Bitter Vegana, The Good Shaman Batido Proteína de Soya, Riku Hamburguesa Vegana Sabor Parrillero. more...
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1762 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Tino Valentino's Weight History
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