Weigh In record (no journal entry) for 02 July 2021
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 98.32g | Prot: 228.26g | Carbs: 12.42g.
Breakfast: Omelete ou Ovos Mexidos, Nespresso Café, Friboi Carne Moída Patinho. Lunch: Quatá Queijo tipo Reino, Santa Luzia Carne de Siri, Santa Luzia Carne de Siri, Quiabo Cozido, Filé de Frango Grelhado, Ovo Cozido. Dinner: Quatá Queijo tipo Reino, Santa Luzia Carne de Siri, Buriti Linguiça de Carne Suína Defumada, Spoleto Carne de Sol. more...
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2702 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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Losing 3.3 kg a Week
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Renamont's Weight History
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