Weigh In record (no journal entry) for 30 June 2021
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 103.62g | Prot: 76.38g | Carbs: 236.75g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Leite e Açúcar. Lunch: Jucurutu Queijo Coalho, Omelete ou Ovos Mexidos com Vegetais, Camil Feijão Fradinho Pronto, Camil Arroz Integral, Batata Inglesa Cozida. Dinner: Caldo de Galinha, Fricasa Bacon Fatiado, Ovo Frito. Snacks/Other: Tapioca, Oba Coco Fresco em Lasca, Sadia Frango Desfiado, Água de Coco. more...
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2781 kcal
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Exercise:
Roller Blading - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 11.2 kg a Week
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Tayonnara's Weight History
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