Weigh In record (no journal entry) for 02 July 2021
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91.6 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 68.66g | Prot: 96.73g | Carbs: 210.12g.
Breakfast: Tortillas de Maíz, Melón , Pepino (con Cáscara), La Costeña Chiles Jalapeños en Escabeche, La Fama Carne Seca de Res, Huevo Revuelto, Gamesa Galletas Marias. Lunch: Aderezo de Ensalada Ranch, Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Mangos, Pepino (con Cáscara), Tyson Pechuga de Pollo, Alpura Leche Deslactosada, Optimum Nutrition Gold Whey Protein. more...
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Losing 2.8 kg a Week
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PanchoPacman's Weight History
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