Weigh In record (no journal entry) for 02 July 2021
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109 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 49.76g | Prot: 81.85g | Carbs: 107.61g.
Breakfast: Peynoos Schafskäse, REWE Kassler, Aldi Eiweißtoastbrötchen. Lunch: Gemischter Salat, Develey French Dressing, Ananas, Ostsee Fisch Bismarckhering, Weizenbrötchen. Dinner: M&M's Peanut. Snacks/Other: Big Zone Protein Juice Lemon Ice Tea, Ja! Würfelzucker, Apfelsaft. more...
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Losing 1.4 kg a Week
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Degi Kind.'s Weight History
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