Weigh In record (no journal entry) for 01 July 2021
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96.3 kg
Lost so far: 43.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 101.44g | Prot: 273.54g | Carbs: 57.09g.
Pre-Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Myprotein Slow Release Casein. Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Dennree Walnussbruch, Svalya Tworog 9%, Hähnchenbrustfilet, Bautz'ner Senf Mittelscharf. Dinner: Bio Company Walnusskerne Bruch, Lidl Hass Avocado, Werther's Original Sahnebonbons Zuckerfrei, Kaufland Speisequark Magerstufe, K-Classic Limburger Light. Snacks/Other: Whey Protein, Myprotein Glutamin, Amino Eaanabol Xplode Powder, Zinc, Omega 3, Calcium, Magnesium 400. more...
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Losing 11.2 kg a Week
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