Weigh In record (no journal entry) for 02 July 2021
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81.0 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 106.78g | Prot: 77.00g | Carbs: 62.94g.
Breakfast: Kirkland Signature Manchego Cheese, Coffee. Lunch: Sir Kensington Avocado Oil Mayonnaise, Green Olives, Kale , Arkona Herring Fillets in Mustard Sauce. Dinner: Kirkland Signature Organic Whole Brazil Nuts, Simple Truth Organic Plant Based Sour Cream Alternative, Radish, Kale , Cooked Beets (Fat Not Added in Cooking), Trader Joe's Kimchi, Wildbrine Raw Organic Sauerkraut , Egg. more...
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2611 kcal
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Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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sergeyd1812's Weight History
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