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biadrago
Journal
02 Jul 21
biadrago's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
62.4 kg
Lost so far:
1.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
476 kcal
Fat: 13.91g | Prot: 33.97g | Carbs: 54.56g.
Breakfast:
Uvas.
Lunch:
Beterrabas, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco.
Snacks/Other:
Barras de Granola (Macio), Barras de Granola (Macio).
more...
1879 kcal
Exercise:
Weight Training (Bodybuilding) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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biadrago's Weight History
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