Weigh In record (no journal entry) for 06 May 2009
|
64.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
|
1620 kcal
|
Fat: 68.48g | Prot: 76.56g | Carbs: 176.31g.
Breakfast: sour dough, egg, honey, oatmeal, milk. Lunch: butter, sour dough, eggs. Dinner: tomato, onion, vegetable oil, bread, beef. more...
|
|
1827 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
msc39lxm's Weight History
|