Weigh In record (no journal entry) for 03 July 2021
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56 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 42.31g | Prot: 29.81g | Carbs: 123.17g.
Breakfast: Putih Telur. Lunch: Kacang Sangrai Kering (tanpa Garam) , Tumis Buncis, Mentimun (Kupas), Wortel Dimasak, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 0.7 kg a Week
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dheariska14's Weight History
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