Weigh In record (no journal entry) for 02 July 2021
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 25.18g | Prot: 54.97g | Carbs: 128.66g.
Breakfast: تفاح بلدي تفاح بلدي. Lunch: ارز ارز بالشعريه , الكرشة. Dinner: مكرونة باشميل مكرونة باشميل ١١, التفاح. Snacks/Other: Pepsi pepsi. more...
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Losing 2.3 kg a Week
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emanadel1993's Weight History
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