Weigh In record (no journal entry) for 28 June 2021
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94 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 84.34g | Prot: 86.89g | Carbs: 139.77g.
Breakfast: Rostat Vitt Bröd, Nyttoteket Clean Collagen, Honung, Arla Mellanmjölk 1,5%, Lipton Tea, Arla Hushållsost 26%. Lunch: Blandad Sallad, Tacopaj. Dinner: Mrs Chengs Panaeng Curry, Grillad Kyckling (utan Skinn), Uncle Bens Jasminris Kokt, ICA Basic Wokgrönsaker. Snacks/Other: Bonjour Kanelbulle. more...
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2403 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maxochadam's Weight History
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