Weigh In record (no journal entry) for 02 July 2021
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93 kg
Lost so far: 60 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 48.87g | Prot: 173.12g | Carbs: 201.32g.
Breakfast: Óleo de Coco Extra Virgem, Sweet Potato, Egg. Second Breakfast: Silk Leite de Coco. Lunch: Filezinho Sassami, Arroz Integral Cozido, Broccoli. Afternoon Tea: Aurora Lombo Suíno , Arroz Integral Cozido, Broccoli. Dinner: Beets, Banana. Supper: Piracanjuba Protein + Whey Zero Lactose Coco, Pasta de Amendoim Integral, 3 Whey Nitro 2, Banana. more...
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Losing 0.6 kg a Week
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rafabelfort's Weight History
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