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體脂：23
肌肉量：30.1
內臟脂肪：1
基代：934
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41.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 48.59g | Prot: 97.27g | Carbs: 115.08g.
Lunch: 家樂福 蒲燒鯛魚腹, 芭樂, 冬瓜排骨湯, 7-11 蒸地瓜, 煮熟的黃秋葵, 玉米筍, 煮熟的綠色椰菜, 紅蘿蔔, 雞胸肉, 玉美 高麗菜絲, 四季豆, 蘋果, 蒸南瓜, 水煮蛋. Dinner: 煮熟的竹筍（烹飪中不加油）, 排骨湯, 嘴邊肉. Snacks/Other: 毛豆. more...
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Gaining 1.4 kg a Week
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