CCYu0201's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

68.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1028 kcal

Fat: 55.72g | Prot: 50.70g | Carbs: 43.70g. Breakfast: 7-11 大杯冰拿鐵. Lunch: Costco 冷凍摩佐拉乳酪條, 大成去骨清雞腿, 7-11 和風海藻沙拉. Dinner: Zott Mozzarella , 全家鹽蔥燒肉飯糰. more...

2181 kcal

Exercise: Grocery Shopping - 1 hour and 5 minutes, 騎自行車 - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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CCYu0201's Journal, 03 Jul 21

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CCYu0201's Weight History