Weigh In record (no journal entry) for 03 July 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 20.77g | Prot: 38.68g | Carbs: 142.55g.
Breakfast: Pisang, Buah Naga, Quaker Instant Oatmeal. Lunch: Ayam Kecap, Sayur Campuran, Nasi Merah. Dinner: Sayur Campuran, Nasi Merah, Sate Kambing. more...
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Losing 0.7 kg a Week
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laras rahmah's Weight History
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