Weigh In record (no journal entry) for 03 July 2021
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 94.65g | Prot: 134.21g | Carbs: 214.30g.
Breakfast: Udang Rebon, Telur Rebus, Tahu Bacem, Tahu Goreng, Haverjoy Havermout Rolled Oat. Lunch: Udang, Cabai Merah atau Rawit, Kangkung, Tahu, Nasi Putih. Dinner: Kangkung, Pepes Tahu, Dada Ayam (Kulit tidak Dimakan), Indofood Mi Telur Cap 3 Ayam, Bakso ayam. Snacks/Other: Selai kacang, Unibis Biskuit Marie Susu, Nanas. more...
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Gaining 1.4 kg a Week
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novaazizah1400's Weight History
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