Weigh In record (no journal entry) for 03 July 2021
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 33.83g | Prot: 36.67g | Carbs: 157.79g.
Breakfast: Starbucks Caffe Latte (Tall), Starbucks Flat White (Tall). Lunch: Ice Cream. Dinner: Brown Bread, Nando's Peri-Peri Sauce, Mango, Lentil Soup. Snacks/Other: Honey . more...
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Losing 0.5 kg a Week
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