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dewisuryathumewah10
Journal
03 Jul 21
dewisuryathumewah10's Journal, 03 Jul 21
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Pagi blm bab.smlm mkn bakmi sedikit❤️
55.1 kg
Lost so far:
0.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
1231 kcal
Fat: 50.99g | Prot: 58.53g | Carbs: 130.97g.
Breakfast:
Kopi (Diseduh dari Bubuk).
Lunch:
Gado Gado, Emping Melinjo, Gado Gado.
Dinner:
Regal Biskuit Marie, Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet, Psyllium Husk Serat Sehat, Haan Pancake Mix.
Snacks/Other:
Daging Sapi (70% tidak Berlemak / 30% Lemak), Hoka Hoka Bento Nasi Putih.
more...
1574 kcal
Exercise:
Washing Car - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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dewisuryathumewah10's Weight History
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