Weigh In record (no journal entry) for 03 July 2021
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 33.75g | Prot: 71.46g | Carbs: 116.17g.
Breakfast: 芝麻燒餅, 煎雞蛋, 咖啡, 安佳 起司片 (12,3克). Lunch: Greens 花椰菜米, 芥菜, 雞胸肉. Dinner: Familymart 健身G肉餐盒. more...
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steady weight
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amandaccp22's Weight History
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