Weigh In record (no journal entry) for 03 July 2021
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83.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 44.74g | Prot: 81.81g | Carbs: 139.76g.
Breakfast: Madu. Lunch: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Mentimun (dengan Kulit), Nasi Merah, Finna Food Sambal Terasi Uleg, Daging dan Kulit Ayam (Panggang). Snacks/Other: Buah Naga. more...
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Losing 0.2 kg a Week
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adhitya34's Weight History
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