Weigh In record (no journal entry) for 03 July 2021
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69.8 kg
Lost so far: 0.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 26.01g | Prot: 18.03g | Carbs: 44.97g.
Breakfast: Bimoli Minyak Goreng, Tahu, Tempe, Putih Telur Matang, Jamur Tiram, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.7 kg a Week
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ceriaputriutami's Weight History
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