Weigh In record (no journal entry) for 03 July 2021
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 25.43g | Prot: 73.99g | Carbs: 106.84g.
Breakfast: 香蕉, Sapiens（小黑）, 伊利 伊利高钙低脂奶. Lunch: 紫菜蛋花汤, 猪里脊肉（里脊肉，只有瘦肉）, 皮卡思 颗粒花生酱, 穗格氏 燕麦片. Dinner: 燙青菜, 鸭肉. Snacks/Other: 梳打饼干, 荔枝. more...
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Losing 1.0 kg a Week
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