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體脂肪21.9%
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73 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 137.87g | Prot: 132.65g | Carbs: 390.55g.
Lunch: 芒果, 炒高麗菜, 木耳, 豆干, 玉米, 地瓜, 雞胸肉. Dinner: 蔬菜汁（不含番茄）, Kirkland 碎洋蔥, Subway 黃芥末醬, Kewpie 胡麻醬, 沙拉, 好菇道 菇類, 菠蘿包, 薯片, 牛肉, 薯餅, 台糖 肉醬, 炸薯條, 巴沙魚. more...
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1810 kcal
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Exercise:
Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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