Weigh In record (no journal entry) for 03 July 2021
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 60.97g | Prot: 60.69g | Carbs: 177.57g.
Breakfast: Mahkota Bubuk Kedelai Murni, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nasi Ketan (Ketan). Lunch: Telur Asin, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Ayam Goreng, Nasi Putih. Snacks/Other: Silver Queen Almond Milk Chocolate, Roma Sari Gandum, Melon, Pastry Diisi dengan Kentang dan Kacang (Goreng), Kue kacang, Indomaret Pang Pang. more...
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1318 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ludyafa28's Weight History
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