Weigh In record (no journal entry) for 03 July 2021
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 101.40g | Prot: 80.65g | Carbs: 168.12g.
Breakfast: Соусе Терияки, Жареное Яйцо. Lunch: Чай, Вареное Яйцо, Магнит Сыр Костромской 45%, Помидоры. Dinner: Сосиска в Тесте, Добрый Нектар из Яблок, Черноплодной Рябины и Вишни. Snacks/Other: Народное Здоровье Спортивный Гематоген, Finn Crisp Сухарики Ржаные, Чай, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2298 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Bowling - 2 hours, Resting - 14 hours and 41 minutes, Sleeping - 5 hours and 56 minutes. more...
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Gaining 3.5 kg a Week
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inaychukov's Weight History
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