Weigh In record (no journal entry) for 02 July 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 50.67g | Prot: 67.58g | Carbs: 217.70g.
Lunch: Trader Joe's Blueberry Bran Muffin, Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Olive Oil, Egg. Dinner: Rice with Raisins, Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon, Sweet Potato. Snacks/Other: Kellogg's Raisin Bran, Fiber One Chewy Bars - Oats & Chocolate. more...
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2210 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Housework - 1 hour and 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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GailUxbridge's Weight History
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