Weigh In record (no journal entry) for 03 July 2021
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84 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 65.56g | Prot: 96.98g | Carbs: 131.56g.
Breakfast: Telur Ceplok, Soto Ayam. Lunch: Maicih Macaroni, Garuda Chocolatos Wafer Roll, Pempek Kapal Selam. Dinner: Kebab. Snacks/Other: Air. more...
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Losing 0.3 kg a Week
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kristiyanclub's Weight History
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