Weigh In record (no journal entry) for 02 July 2021
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85.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 57.06g | Prot: 187.67g | Carbs: 196.41g.
Breakfast: Avena, Amaranto, Plátano, Huevo, Kellogg's All-Bran Original, Leche de Almendras, MDN Olimpo Atenea Hydro Prime, Cilantro, Zanahoria, Jengibre, Espinacas, Manzana Verde, Betabel, Limón, Chia, Apio. Lunch: Pan de Centeno (Bajo en Calorías), Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Jitomate, Cebollas, Calabaza, Nair Atún Aleta Amarilla en Agua, Cuscús (Cocidos), Pechuga de Pollo a la Plancha, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. Snacks/Other: Silk Almendra Alto en Proteína. more...
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Losing 3.2 kg a Week
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Lordbodo's Weight History
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