@tanistar's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

57.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1188 kcal

Fat: 53.81g | Prot: 82.55g | Carbs: 101.87g. Breakfast: Huevo Frito sin Grasa, Café con Leche de Soja, Zwan Salchicha de Pavo, Great Value Tocino de Pavo. Lunch: Bimbo Negrito, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Frito (sin Comer la Piel). Dinner: MuscleTech Proteina. Snacks/Other: Mafer Cacahuate Tostado sin Aceite. more...

2001 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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@tanistar's Journal, 02 Jul 21

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