Weigh In record (no journal entry) for 06 May 2009
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 28.30g | Prot: 63.92g | Carbs: 162.28g.
Breakfast: blueberry low fat cereal bar, french vanilla coffee. Lunch: cinnamon roll, Golden delicious apple. Dinner: margarine celeb, milk 1%, Alfredo sauce mix, Tortiglioni, mushrooms, green peppers, grilled chicken breast. Snacks/Other: granola bars nut medley. more...
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2106 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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