Weigh In record (no journal entry) for 03 July 2021
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66.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 11.96g | Prot: 60.93g | Carbs: 116.79g.
Breakfast: Slim-Fast Blissful Banana Flavour Shake, Tetley Tea with Semi-Skimmed Milk. Lunch: Slim-Fast Cheddar Flavour Bites, Slim-Fast Blissful Banana Flavour Shake. Dinner: Tetley Tea with Semi-Skimmed Milk, Garlic Bread, Canned Tuna, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Slim-Fast Cheddar Flavour Bites, Tetley Tea with Semi-Skimmed Milk, Green Sweet Pepper. more...
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Losing 7 kg a Week
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caz jonty's Weight History
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